NORMANDY WEEKEND June 6-8, 2014

FINDING OUR INNER QUIET and CONNECTION

The River Seine, Normandy (memorable walk)

The goal of the two day retreat is to help us develop and enhance ourselves through joy and happiness:

our own sense of a deeper inner peace 

addressing our reconnection with wholeness

embracing self kindness and compassion

enjoying coalescence with quietness

THE TWO NIGHT STAY IN A RETREAT CENTRE WILL INCLUDE:

YOGA

Four classes will be conducted, as usual, by Halina Rosensztrauch from Yoga Tree in a beautifully renovated space at the centre - or in the wonderful grounds if weather permits.

MEDITATION
The various meditation practices will be conducted by Ercilia and Halina. 

OSTEOPATHIC WORKSHOP
Enhancing palpatory skills. This is being held by Ercilia De Marco for the benefit of those osteopaths attending the weekend.

DISCUSSION ON COMPASSION 
This will be conducted by Alan Keyse of Keys For Living.

Accommodation

Full details and photographs of the rooms together with the room types and costs, together with a detailed itinerary will be supplied to anyone interested.

All Meals 
These will be organic vegetarian and will be prepared by the centre's staff

Cost
Depending on the type of accommodation, single or sharing, en suite or not, the prices range between from £130.00 to £330.00 per person. The costs do not included transport to and from the centre.

To reserve your place and for full details of the prices and itinerary please Email Ercilia

email Health Getaways

UMBRIA, 24-31 MAY 2012

THE GETAWAY ITINERARY

We are busy putting the finishing touches to the Health Getaway planned for 24-31 May 2013 and have pleasure in attaching some of the details and also photographs of the beautifully refurbished farmhouse where we shall be staying.

THE SEVEN NIGHTS TRIP WILL INCLUDE:

Three days of cultural visits to nearby Gubbio, Assisi and other sites of interest.

Alan Keyse will be on hand to help answer queries regarding the historical aspects of the area including an hour’s lecture on the evening of arrival day setting the scene for Umbria’s place in historical Italy from Roman times to the renaissance period.  

Art Appreciation

Ercilia, with her background in fine art, will also give time and plenty of opportunity to discuss composition and structure in medieval and Renaissance styles for anyone interested  

Mind, body & spirit wellness

The second half of the ‘Getaway’ will be devoted to mind, body & spirit wellness at the farmhouse. This will incorporate daily yoga with Halina and Ercilia will be leading our meditation practices.

Motivation & Inspiration

Finally, Alan will conduct a shortened version of the ‘positive truth’ workshop dedicated to developing mindfulness, positive attitudes to goal setting, daily affirmations and a state of mind focusing on building and maintaining inner clarity & motivation.

Osteopathy / Cranial Osteopathy / Massage

Ercilia will be offering two 30 minute treatments. One in Umbria and the other back in Hertfordshire. 

IMPORTANT

All activities throughout the stay are, of course, optional. Everyone can dip in and out of whatever happens to be going on at the time. Your time with us can be as relaxed or as active as you want it to be.

INCLUDED IN THE COST

• 7 nights 2 people sharing £986 per person (for single occupancy add 15% per person). 
• A payment of 30% of the cost is required at the time of booking
• Half board (breakfast & dinner)
• All excursions (does not include any entry fees for sites, museums etc)
• All classes & workshops
• One osteopathy treatment (this can be taken in the UK if preferred)

NOT INCLUDED

• Car hire – this will be arranged in Italy but we shall be driving. Estimated cost will follow.
• Airline ticket
• Transfers to and from UK airports
• Lunches

For details please contact Ercilia de Marco 07870 622887 or email  ercilia_demarco@hotmail.com